祛斑防曬的食物,西蘭花和蘋果

祛斑防曬的食物,西蘭花和蘋果

紫外線對于皮膚的傷害還是很大的，特別是在春季和夏季的時候，紫外線比較強，對于皮膚會出現(xiàn)曬傷曬斑的情況，要注意防曬，做好防曬工作，除了防曬霜，一些具有防曬功能的食物，也是需要食用的，可以起到預(yù)防紫外線侵害的作用，來看看這些食物的介紹。

西蘭花

西蘭花中的營養(yǎng)成分，不僅含量高，而且十分全面，主要包括蛋白質(zhì)、碳水化合物、脂肪、礦物質(zhì)、維生素C和胡蘿卜素等。據(jù)分析，每100克新鮮西蘭花的花球中，含蛋白質(zhì)3.5克—4.5克，是菜花的3倍、番茄的4倍。此外，西蘭花中礦物質(zhì)成分比其他蔬菜更全面，補充豐富的礦物質(zhì)和微量元素，比其他的一些食物營養(yǎng)更加的豐富，而且西蘭花屬于十字花科的食物類型。

西蘭花還具有防曬功能，科學家指出，化學防曬品的原理一般是吸收、阻斷或者分散UV紫外線，而西蘭花等十字花科蔬菜中含有一種名為異硫氰酸鹽的化合物，西蘭花可以起到防曬的作用，對于增強皮膚的抗氧化能力有一定的好處和作用，而且也可以有抵御紫外線的功效，對于保護肌膚有好處。

蘋果

在蘋果打蠟保鮮的的陰影下，或者個人習慣的驅(qū)動下，有些朋友吃蘋果時喜歡削皮后再吃，而護膚專家表示，蘋果皮中不僅含有豐富的維生素C成分，蘋果中有豐富的抗氧化劑，對于美白肌膚有好處，同時也可以有很好的美白皮膚淡化色斑的作用，對于防曬祛斑來說有一定的好處和作用。

如何防曬祛斑?上面的這些食物可以試一試，這些食物可以起到防曬的作用和效果，而且也可以有抗氧化的作用，對于保護肌膚來說也有一定的好處，蘋果和西蘭花都是不錯的抗氧化防曬的食物，日常生活可以經(jīng)常吃。

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