情志養(yǎng)生,解碼情志與五臟(盲賂顱氓聦祿忙聝聟氓驢聴氓聟祿莽聰聼)

情志養(yǎng)生,解碼情志與五臟

什么是情志養(yǎng)生

情志養(yǎng)生，亦叫精神養(yǎng)生、心理養(yǎng)生，西醫(yī)學(xué)稱之為心理保健。它是通過(guò)理念上和具體生活實(shí)踐內(nèi)容的調(diào)攝，增強(qiáng)心理負(fù)荷力，調(diào)養(yǎng)性情，以達(dá)到與環(huán)境和社會(huì)保持高度的和諧統(tǒng)一，表現(xiàn)為健康穩(wěn)定的心態(tài)和旺盛的生命活力。

在每一個(gè)人身上，都存在著一種神奇的力量，它可以使你頭腦清醒，冷靜理智地處理問(wèn)題，情緒高漲，干勁倍增，學(xué)習(xí)和工作效率大大提高；也可以使你走極端，不理智，做出后悔莫及的蠢事，無(wú)精打采，委靡不振，學(xué)習(xí)和工作效率降低。這種神奇的力量就是西醫(yī)學(xué)所謂的精神活動(dòng)，在中醫(yī)學(xué)中被稱為情志。

五臟與五志的關(guān)系

人體的情志活動(dòng)與臟腑氣血有著密切的關(guān)系。情志活動(dòng)是以五臟精氣血為物質(zhì)基礎(chǔ)的，內(nèi)在臟腑氣血的變化也會(huì)影響到情志的變化；反之，五志太過(guò)也會(huì)損傷相應(yīng)的內(nèi)臟，引起五志致病。

五臟與五志的對(duì)應(yīng)關(guān)系是：心主喜，肝主怒，肺主憂，脾主思，腎主恐。五志的活動(dòng)在心神的統(tǒng)攝下才能正常進(jìn)行?！鹅`樞?口問(wèn)》：“悲哀愁憂則心動(dòng)，心動(dòng)則五臟六腑皆搖?！背浞终f(shuō)明了心神對(duì)五志的統(tǒng)攝作用，五志從心而發(fā)之后，不同的情志心態(tài)好，活到老會(huì)影響到與之相應(yīng)的內(nèi)臟。

在正常的情況下，五志是人體對(duì)客觀外界事物和現(xiàn)象做出的5種不同的情志反映，一般不會(huì)使人發(fā)病。

五志只有在過(guò)極的情況下，才成為致病之邪，導(dǎo)致相應(yīng)臟器的疾病，比如：心情爽朗、開(kāi)懷大笑時(shí)，會(huì)覺(jué)得心胸舒暢；生氣、憤怒時(shí)，會(huì)覺(jué)得兩脅不舒暢、隱隱作痛；傷心、悲哀而哭泣時(shí)，會(huì)覺(jué)得憋氣，甚至喘息、咳嗽；焦慮、思索時(shí)，會(huì)覺(jué)得不思飲食，或食之無(wú)味；恐懼、害怕時(shí)，會(huì)覺(jué)得瑟瑟發(fā)抖、渾身發(fā)冷。

《黃帝內(nèi)經(jīng)》重視五志致病的觀點(diǎn)，對(duì)2000年來(lái)歷代中醫(yī)學(xué)家們都有深刻的影響。金代李東垣就曾指出：“凡怒忿、悲、思、恐懼，皆損元?dú)??！币虼?，在生活、工作、學(xué)習(xí)中，需要注重情志養(yǎng)生，調(diào)攝心神。

盲賂顱氓聦祿忙聝聟氓驢聴氓聟祿莽聰聼

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盲潞聰貓聞聫氓聮聦盲潞聰貓聣虜茫聙聛盲潞聰氓聭魯茫聙聛盲潞聰貓隆聦茫聙聛忙聝聟氓驢聴茅聝陸忙聵爐盲祿聙盲鹿聢茂錄聼

貓爐聺貓爐麓貓潞蘆盲陸聯(lián)莽職聞貓聞聫氓聶簍盲祿樓氓聫聤盲潞聰貓聣虜盲潞聰氓聭魯貓路聼盲潞聰貓隆聦茅聝陸忙聹聣氓戮聢氓隴職氓聟魯莽魯?shù)撁浡屆ぢ郝斆ヂ彔t盲祿樓貓爐麓忙聵爐盲賂聙盲賂陋茅聺聻氓賂賂莽職聞忙聲擄氓顱聴茂錄聦茅聜攏盲鹿聢氓聢擄氓潞聲氓廬聝盲祿盧盲鹿聥茅聴麓茅聝陸忙聵爐盲祿聙盲鹿聢氓聟魯莽魯?shù)撁浡?

聽(tīng)

氓聟路盲陸聯(lián)貓爐麓貓爐麓氓廬聝盲祿盧盲祿攏貓隆簍盲祿聙盲鹿聢茂錄職

盲潞聰貓聞聫茂錄職 氓驢聝貓聞聫茫聙聛貓聜聺貓聞聫茫聙聛貓聞戮貓聞聫茫聙聛貓聜潞貓聞聫茫聙聛貓聜戮貓聞聫茫聙聛

聽(tīng)

盲潞聰貓聣虜茂錄職茅祿聭茫聙聛莽聶陸茫聙聛茅祿聞茫聙聛莽潞壟茫聙聛莽祿驢

聽(tīng)

盲潞聰氓聭魯茂錄職茅聟賂茫聙聛莽聰聹茫聙聛貓聥婁茫聙聛貓戮攏茫聙聛氓聮賂

盲潞聰貓隆聦茂錄職茅聡聭茫聙聛忙聹簍茫聙聛忙擄麓茫聙聛莽聛蘆茫聙聛氓聹聼

盲賂聝忙聝聟茂錄職 氓聳聹茫聙聛忙聙聮茫聙聛氓驢摟茫聙聛忙聙聺茫聙聛忙聜虜茫聙聛忙聛聬茫聙聛忙聝聤

聽(tīng)

貓聙聦盲潞聰貓隆聦茅聡聦茅聺壟茂錄職

氓驢聝氓鹵聻莽聛蘆茂錄聦氓驢聝氓錄聙莽陋聧盲潞聨貓聢聦茫聙聜

貓聜聺氓鹵聻忙聹簍茂錄聦貓聜聺氓錄聙莽陋聧盲潞聨莽聸廬茫聙聜

貓聞戮氓鹵聻氓聹聼茂錄聦貓聞戮氓錄聙莽陋聧盲潞聨氓聫攏茫聙聜

貓聜潞氓鹵聻茅聡聭茂錄聦貓聜潞氓錄聙莽陋聧盲潞聨茅錄祿茫聙聜

貓聜戮氓鹵聻忙擄麓茂錄聦貓聜戮氓錄聙莽陋聧盲潞聨貓聙魯茫聙聜

聽(tīng)

盲潞聰貓隆聦莽聸賂莽聰聼茂錄職茅聡聭莽聰聼忙擄麓茂錄聦忙擄麓莽聰聼忙聹簍茂錄聦忙聹簍莽聰聼莽聛蘆茂錄聦莽聛蘆莽聰聼氓聹聼茂錄聦氓聹聼莽聰聼茅聡聭茫聙聜

盲鹿聼氓擄鹵忙聵爐氓聫爐盲祿樓莽聬聠貓摟攏盲賂潞貓聜潞莽聰聼貓聜戮茫聙聛貓聜戮莽聰聼貓聜聺茫聙聛貓聜聺莽聰聼氓驢聝茫聙聛氓驢聝莽聰聼貓聞戮茫聙聛貓聞戮莽聰聼貓聜潞

聽(tīng)

盲潞聰貓隆聦莽聸賂氓聟聥茂錄職茅聡聭氓聟聥忙聹簍茂錄聦忙聹簍氓聟聥氓聹聼茂錄聦氓聹聼氓聟聥忙擄麓茂錄聦忙擄麓氓聟聥莽聛蘆茂錄聦莽聛蘆氓聟聥茅聡聭

盲鹿聼氓擄鹵忙聵爐氓聫爐盲祿樓莽聬聠貓摟攏盲賂潞貓聜潞氓聟聥貓聜聺茫聙聛貓聜聺氓聟聥貓聞戮茫聙聛貓聞戮氓聟聥貓聜戮茫聙聛貓聜戮氓聟聥氓驢聝茫聙聛氓驢聝氓聟聥茅聡聭

聽(tīng)

貓聙聦盲潞聰貓聞聫盲賂顱茂錄聦氓聫聢忙聹聣氓聬聞貓聡陋氓爐鹿氓潞聰莽職聞茅壟聹貓聣虜氓聮聦氓聭魯茅聛聯(lián)茂錄職

氓驢聝貓聞聫芒聙聰芒聙聰莽潞壟貓聣虜茫聙聛氓聳聹忙盧壟貓聥婁

貓聜聺貓聞聫芒聙聰芒聙聰莽祿驢貓聣虜茫聙聛氓聳聹忙盧壟茅聟賂

貓聞戮貓聞聫芒聙聰芒聙聰茅祿聞貓聣虜茫聙聛氓聳聹忙盧壟莽聰聹

貓聜潞貓聞聫芒聙聰芒聙聰莽聶陸貓聣虜茫聙聛氓聳聹忙盧壟貓戮攏

貓聜戮貓聞聫芒聙聰芒聙聰茅祿聭貓聣虜茫聙聛氓聳聹忙盧壟氓聮賂

聽(tīng)

盲陸聠忙聵爐貓聶陸莽聞露盲潞聰貓聞聫茅聝陸氓聳聹忙盧壟貓?bào)H聶盲潞聸茅壟聹貓聣虜氓聭魯茅聛聯(lián)茂錄聦盲陸聠忙聵爐盲賂聧貓聝陸氓隴職茅攏聼莽聰簍茂錄聦茅攏聼莽聰簍氓聭魯茅聛聯(lián)貓?bào)H聡茅聡聫茂錄聦貓聞聫氓聶簍盲鹿聼忙聵爐忙聣驢氓聫聴盲賂聧盲潞聠莽職聞茫聙聜

聽(tīng)

貓聙聦盲賂聝忙聝聟氓陸聯(lián)盲賂顱盲賂聨盲潞聰貓聞聫盲鹿聼忙聹聣氓戮聢氓隴摟氓聟魯莽魯?shù)撁浡屆ヂ柭溍Ｂ€聛忙聙聮茫聙聛氓驢摟茫聙聛忙聙聺茫聙聛忙聜虜茫聙聛忙聛聬茫聙聛忙聝聤盲賂顱茂錄聦

氓聳聹盲錄隴氓驢聝茫聙聛忙聙聮盲錄隴貓聜聺茫聙聛忙聜虜盲錄隴貓聜潞茫聙聛忙聛聬盲錄隴貓聜戮茫聙聛忙聙聺盲錄隴貓聞戮茂錄聸

聽(tīng)

莽廬聙氓聧聲氓戮聢氓廬鹿忙聵聯(lián)莽聬聠貓摟攏茂錄職

聽(tīng)

忙聣聙盲祿樓盲潞聰貓聞聫氓聳聹忙盧壟盲祿聙盲鹿聢氓聮聦盲賂聧氓聳聹忙盧壟盲祿聙盲鹿聢茂錄聦茅聝陸忙聵爐茅聹聙貓婁聛忙聢聭盲祿盧氓鹿魯忙聴露忙魯簍忙聞聫莽職聞茂錄聦貓?bào)H聶忙聽(tīng)路忙聣聧貓聝陸忙聸麓氓樓陸莽職聞盲驢聺氓聟祿貓潞蘆盲陸聯(lián)茂錄聦茅聛驢氓聟聧盲賂聧氓驢聟貓婁聛莽職聞忙聝聟莽祿陋忙露聢貓聙聴忙聢聭盲祿盧莽職聞貓潞蘆盲陸聯(lián)莽虜戮氓聤聸茫聙聜

聽(tīng)聽(tīng) 莽聢鹵氓聟祿莽聰聼茂錄聦莽聢鹵莽聽(tīng)聰莽漏露茂錄聦HI茂錄聦忙聢聭忙聵爐盲賂聙盲賂陋莽聢鹵莽聽(tīng)聰莽漏露氓聟祿莽職聞莽聰聼氓擄聫茅隆陸莽蘆樓茂錄聦貓?bào)H陸忙鹵聜 莽廬聙氓聧聲

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