半夏山藥粥是一款補(bǔ)益性比較高的粥,用的是山藥和清半夏、粳米熬制的粥。山藥是人們?cè)谇锛緯r(shí)候收獲的一種非常滋補(bǔ)的食物,半夏是我們常用的中藥材,具有燥濕化痰,降逆止嘔,消痞散結(jié)的功效,因此,人們用半夏、山藥煮粥,非常適合燥濕化痰。
每天喝半夏山藥粥燥濕化痰
制作半夏山藥粥所需的食材主要是山藥和半夏、粳米,這幾種食材對(duì)人體有很高的滋補(bǔ)功效,山藥煮粥,搭配粳米,可以保持血管彈性,防止肥胖,而且山藥粥山藥粥是延年益壽、美容養(yǎng)顏的食品。人們?nèi)粘I钪薪?jīng)常用山藥煮粥,山藥具有非常高的滋補(bǔ)功效,其中的維生素和礦物質(zhì)含量非常高,而且黏液蛋白可以防止血管中的脂肪沉積,防止動(dòng)脈硬化,增強(qiáng)免疫力,延緩細(xì)胞衰老。
半夏山藥粥用半夏來(lái)煮粥,是因?yàn)榘胂男栽锒δ芑?,其所化之痰,以脾不化濕,聚而成痰者為主,為治濕痰的要藥,適用于痰濕壅滯、咳嗽氣逆等癥。半夏,又稱地文,水玉,味辛,性平,具有燥濕化痰、降逆氣的功效,能治梅核氣、癰疽腫毒、半身不遂、心悸失眠、肺熱咳嗽、惡心嘔吐等癥。
半夏山藥粥
配方:山藥30克,清半夏30克。
制法:山藥研末,先煮半夏取汁一大碗,去渣,調(diào)入山藥末,再煮沸,酌加白糖和勻。
功效:燥濕化痰,降逆止嘔。
用法:每日早晚空腹服食。
半夏山藥粥是非常適合燥濕化痰、降逆止嘔、消痞散結(jié)的一款粥,中老年人在春季可以經(jīng)常喝半夏山藥粥,有非常好的補(bǔ)益功效。不但可以抗衰老、滋補(bǔ)身體、預(yù)防動(dòng)脈硬化,還可以預(yù)防糖尿病,促進(jìn)胃腸蠕動(dòng),防治便秘,而且最大的熬出就是祛濕化痰、防治嘔吐范圍、胸脘痞悶,具有非常高的保健價(jià)值。
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莽聰簍忙魯聲茂錄職莽聰聼氓摟聹忙聧攏莽聝聜氓聫聳忙鹵聛茂錄聦莽潞婁1忙鹵隴氓聦聶茂錄聦氓聙聮氓聟樓莽壟聴盲賂顱茂錄聦氓聤聽氓聟樓莽聣聸氓樓露氓聮聦氓擄聭貓廬賂莽聶陸莽魯聳茂錄聦忙路路氓聬聢忙聥聦氓聦聙茂錄聦茅職聰忙擄麓貓聮賂莽聝顱忙聹聧莽聰簍茫聙聜忙爐聫忙聴樓2忙盧隆茫聙聜
氓聤聼忙聲聢茂錄職忙賂漏盲賂顱忙聲攏氓爐聮茫聙聛莽錄聯(lián)貓摟攏忙顱壟莽聴聸茫聙聜盲賂祿忙虜?shù)撠埪兟兠t聮忙擄聰忙祿聻盲鹿聥貓聝聝莽聳錄茂錄聦貓隆簍莽聨擄盲賂潞貓聝聝茅聝簍氓聠路莽聴聸茂錄聦莽聴聸貓聙聦氓聳聹莽聝顱氓聳聹忙聦聣茂錄聦貓聝聝莽聴聸忙擄聰莽陋聹茫聙聜
氓聛職忙魯聲茂錄職氓擄聠忙漏聵莽職廬忙麓聴氓聡聙茂錄聦盲潞潞茅聰聟茂錄聦莽聰簍氓擄聫莽聛蘆莽聟聨莽聟廬30氓聢聠茅聮聼茂錄聦氓聨祿忙賂攏氓聫聳忙鹵聛茂錄聦盲賂聨忙路聵忙麓聴氓鹿虜氓聡聙莽職聞莽虜魯莽鹵魯氓聬聦盲潞潞茅聰聟盲賂顱茂錄聦氓聤聽茅聙聜茅聡聫忙擄麓茂錄聦莽聰簍氓擄聫莽聛蘆莽聟廬貓聡魯莽虜樓莽簍聽茂錄聦貓擄聝氓聟樓莽聰聼氓摟聹忙鹵聛氓聧魯忙聢聬茫聙聜忙聴漏忙聶職茅隴聬氓聢聠忙盧隆茅攏聼茫聙聜
氓聤聼忙聲聢茂錄職氓聟路忙聹聣忙賂漏貓聝聝忙顱壟氓聬聬茂錄聦氓聦聳莽聴擄茅聶隴茅樓廬莽職聞氓聤聼忙聲聢茫聙聜茅聙聜盲潞聨忙聙樓忙聙摟貓聝聝莽聜聨茫聙聜
氓聛職忙魯聲茂錄職氓擄聠忙賂聟氓聧聤氓隴聫莽聰簍忙賂漏忙擄麓忙虜聼氓聨祿莽聼戮忙聹蘆茂錄聦盲祿樓忙虜聶茅聰聟莽聟聨氓聫聳100g忙賂聟忙鹵隴茂錄聦氓聨祿忙賂攏氓聬聨盲賂聨莽虜魯莽鹵魯盲賂聙氓聬聦氓聤聽忙擄麓莽聟廬莽虜樓茂錄聦氓戮聟莽虜樓氓擄聠忙聢聬忙聴露氓聤聽氓聟樓氓鹵鹵貓聧爐莽祿聠忙聹蘆莽聟聨2~3忙虜賂茂錄聦莽聞露氓聬聨氓聤聽盲潞潞莽聶陸莽魯聳貓擄聝氓聭魯茫聙聜忙聴樓忙聹聧1氓聣聜茂錄聦忙聴漏茫聙聛忙聶職茅攏聼莽聰簍茫聙聜
氓聤聼忙聲聢茂錄職氓聟路忙聹聣莽聡樓忙鹿驢氓聦聳莽聴擄茂錄聦茅聶聧茅聙聠忙顱壟氓聭聲莽職聞氓聤聼忙聲聢茫聙聜茅聙聜盲潞聨忙聙樓忙聙摟貓聝聝莽聜聨茫聙聜
氓聛職忙魯聲茂錄職氓擄聠氓鹵鹵貓聧爐忙麓聴氓聡聙忙聧攏莽壟聨茂錄聦盲賂聨氓擄聫莽鹵魯氓聬聦莽聟廬盲賂潞莽虜樓茂錄聦莽聞露氓聬聨氓聤聽莽聶陸莽魯聳茅聙聜茅聡聫茂錄聦莽漏潞貓聟鹿茅攏聼莽聰簍茫聙聜
氓聤聼忙聲聢茂錄職氓聛樓貓聞戮忙顱壟忙魯?shù)撁浡屆β堵埫n聼氓爐錄忙祿聻茫聙聜
氓聛職忙魯聲茂錄職氓鹵鹵貓聧爐忙麓聴氓聡聙氓聣聤莽職廬氓聢聡氓聺聴茂錄聦氓擄聠莽魯爐莽鹵魯茫聙聛莽潞壟忙聻攏忙麓聴氓聡聙氓聬聨盲賂聨氓鹵鹵貓聧爐盲賂聙貓碌路忙聰戮氓聟樓茅聰聟盲賂顱茂錄聦氓聤聽忙擄麓氓聟鹵莽聟廬茂錄聦氓聟聢忙顱婁莽聛蘆莽聟廬氓錄聙氓聠聧貓陸盧忙聳聡莽聛蘆忙聟壟莽聟廬茂錄聦貓聡魯莽虜樓忙聢聬忙聴露氓聤聽氓聟樓茅聙聜茅聡聫莽聶陸莽魯聳忙聢聳氓聠擄莽魯聳氓聧魯氓聫爐茫聙聜
氓聤聼忙聲聢茂錄職氓鹵鹵貓聧爐莽潞壟忙聻攏莽魯爐莽鹵魯莽虜樓氓聫爐氓聛樓貓聞戮貓隆樓忙擄聰茫聙聛氓聟祿貓聝聝氓聮聦盲賂顱茂錄聦氓賂賂忙聹聧氓聫爐氓聛樓貓聞戮氓聟祿貓聝聝茫聙聜
氓聛職忙魯聲氓擄聫莽鹵魯茂錄聦忙路聵忙麓聴氓鹿虜氓聡聙茂錄聦茅婁聶貓聫聡茂錄聦忙聥漏忙麓聴氓鹿虜氓聡聙茂錄聦氓聢聡忙聢聬氓擄聫氓聺聴忙聢聳莽壟聨忙聹蘆茂錄聸茅賂隆氓聠聟茅聡聭茂錄聦忙麓聴氓聡聙茫聙聜茅聰聟莽陸廬莽聛蘆盲賂聤茂錄聦忙聰戮氓聟樓茅聙聜茅聡聫忙賂聟忙擄麓茂錄聦盲賂聥氓聟樓氓擄聫莽鹵魯茫聙聛茅賂隆氓聠聟茅聡聭茂錄聦莽聰簍忙聳聡莽聛蘆莽聟廬忙聢聬莽虜樓茂錄聦氓聫聳氓聟露忙鹵隴忙露虜茂錄聦氓聠聧盲賂聨茅婁聶貓聫聡氓聬聦莽聟廬貓聡魯莽聠聼莽聝聜茂錄聦氓聢聠忙盧隆茅樓廬莽聰簍茫聙聜
氓聤聼忙聲聢茂錄職氓聛樓貓聞戮氓聮聦貓聝聝茂錄聦忙露聢茅攏聼氓聦聳莽摟爐茫聙聜
氓聛職忙魯聲茂錄職氓聟聢氓擄聠莽聶陸貓聦爐貓聥聯(lián)氓聮聦茅聶聢莽職廬茫聙聛莽聰聵貓聧聣莽聠盧忙擄麓茂錄聦氓聨祿忙賂攏氓聬聨氓聠聧氓聤聽氓聟樓忙魯隆氓聫聭氓樓陸莽職聞貓聨虜氓顱聬茫聙聛忙聣聛貓鹵聠茂錄聦氓聮聦莽虜魯莽鹵魯盲賂聙貓碌路莽聠盧莽虜樓茂錄聦盲祿樓貓聨虜氓顱聬氓聮聦忙聣聛貓鹵聠貓陸爐莽聝聜盲賂潞氓潞婁茫聙聜氓聫爐氓聫?qiáng)涿ヂ娐犆欔懨斅栘垞锫兠ヂ戶斆B€聜
氓聤聼忙聲聢茂錄職氓聛樓貓聞戮莽聸聤貓聝聝茫聙聛貓隆聦忙擄聰氓聢漏忙擄麓茫聙聜
茫聙聙茫聙聙氓隴聫氓顱攏忙聵爐忙擄聰氓聙聶忙陸廬忙鹿驢莽職聞氓顱攏貓聤聜茂錄聦忙聣聙盲祿樓氓聹簍忙聴樓氓賂賂莽聰聼忙麓祿盲賂顱忙聢聭盲祿盧氓潞聰貓爐樓忙聡聜氓戮聴盲賂聙盲潞聸氓聟祿莽聰聼莽職聞忙聳鹿氓錄聫氓聮聦忙聳鹿忙魯聲茂錄聦貓?bào)H聶忙聽路莽職聞貓爐聺氓聫爐盲祿樓氓賂廬氓聤漏茅壟聞茅聵虜莽聳戮莽聴聟茂錄聦貓?bào)H聵氓聫爐盲祿樓忙聹聣貓擄聝莽聬聠盲陸聯(lián)貓麓簍莽職聞氓聤聼忙聲聢氓聭壟茫聙聜盲陸聽莽聼樓茅聛聯(lián)氓婁聜盲陸聲忙賂聟莽聝顱氓聢漏忙鹿驢氓聬聴茂錄聦盲陸聯(lián)氓聠聟忙鹿驢忙擄聰茅聡聧貓婁聛忙聡聜氓戮聴貓擄聝莽聬聠氓聯(lián)婁茂錄聦盲賂聥茅聺壟莽職聞貓?bào)H聶盲潞聸氓聟祿莽聰聼茅攏聼貓擄鹵忙聨簍貓聧聬莽祿聶氓隴摟氓廬露茫聙聜
茫聙聙茫聙聙 莽潞壟忙聻攏忙聣聛貓鹵聠貓聳聫莽鹵魯莽虜樓
茫聙聙茫聙聙氓聛職忙魯聲茂錄職莽潞壟忙聻攏10盲賂陋茫聙聛忙聣聛貓鹵聠30氓聟聥茫聙聛貓聳聫莽鹵魯盲祿聛20氓聟聥茫聙聜莽潞壟忙聻攏忙麓聴氓聡聙茂錄聦氓聨祿忙聽賂;忙聣聛貓鹵聠茫聙聛貓聳聫莽鹵魯盲祿聛忙碌賂忙魯隆茂錄聦忙麓聴氓聡聙茫聙聜盲賂聙貓碌路忙聰戮貓?bào)H聸莽聯(lián)婁莽聟虜氓聠聟茂錄聦氓聤聽氓聟樓忙賂聟忙擄麓1000忙爐蘆氓聧聡茂錄聦忙顱婁莽聛蘆忙祿職忙虜賂氓聬聨忙聰鹿忙聳聡莽聛蘆莽聟虜2盲賂陋氓擄聫忙聴露茂錄聦氓聠聧貓擄聝氓聟樓茅聙聜茅聡聫莽潞壟莽魯聳貓擄聝氓聭魯氓聧魯氓聫爐茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職莽潞壟忙聻攏氓聟祿貓隆聙氓聮聦貓聝聝茫聙聛莽聸聤忙擄聰莽聰聼忙麓樓;忙聣聛貓鹵聠氓聛樓貓聞戮氓聟祿貓聝聝茂錄聦氓聦聳忙鹿驢忙露聢忙職聭;貓聳聫莽鹵魯盲祿聛忙賂聟莽聝顱莽樓聸忙鹿驢茫聙聜氓爐鹿盲潞聨忙露聢氓聦聳盲賂聧貓聣爐茫聙聛忙擄聰貓隆聙盲賂聧莽聲聟茫聙聛忙鹿驢忙擄聰茅聡聧莽顱聣莽聴聡莽聤露茅聝陸忙聹聣氓戮聢氓樓陸忙聰鹿氓聳聞盲陸聹莽聰簍茂錄聦莽聰路氓樓魯貓聙聛氓擄聭莽職聠茅聙聜氓廬聹茫聙聜貓?bào)H聶忙聽路莽職聞茅攏聼莽聳聴忙聳鹿忙魯聲氓聫爐盲祿樓忙聹聣貓隆樓忙擄聰貓隆聙莽職聞盲陸聹莽聰簍茂錄聦氓爐鹿盲潞聨貓擄聝莽聬聠盲陸聯(lián)貓麓簍氓聨祿茅聶隴忙鹿驢忙擄聰忙聹聣氓樓陸氓聬聝茂錄聦貓聙聦盲賂聰貓?bào)H聵氓聫爐盲祿樓忙聹聣莽錄聯(lián)貓摟攏貓聜聽貓聝聝盲賂聧茅聙聜莽職聞盲陸聹莽聰簍茂錄聦氓爐鹿盲潞聨忙聫聬茅蘆聵氓聟聧莽聳蘆氓聤聸忙聹聣氓樓陸氓隴聞氓聯(lián)婁茫聙聜
茫聙聙茫聙聙 氓聧聤氓隴聫氓鹵鹵貓聧爐莽虜樓
茫聙聙茫聙聙氓聛職忙魯聲茂錄職忙魯聲氓隴聫15氓聟聥茂錄聦茅虜聹氓鹵鹵貓聧爐200氓聟聥茂錄聦茅聶聢莽職廬5氓聟聥茂錄聦莽虜魯莽鹵魯200氓聟聥茫聙聜氓擄聠忙魯聲氓隴聫莽聰簍忙賂漏忙擄麓忙路聵忙麓聴忙聲擄忙盧隆茂錄聦盲祿樓茅聶隴氓聨祿莽聼戮氓聭魯茂錄聦氓聠聧氓擄聠氓鹵鹵貓聧爐忙麓聴氓聡聙氓聨祿莽職廬茂錄聦氓聢聡忙聢聬盲賂聛茫聙聜忙聤聤忙魯聲氓隴聫茫聙聛茅聶聢莽職廬忙聰戮氓聟樓莽聽聜茅聰聟氓聠聟茂錄聦氓聤聽茅聙聜茅聡聫忙擄麓茂錄聦莽聟聨氓聫聳300氓聟聥忙賂聟忙鹵隴茂錄聦氓聨祿忙賂攏氓聬聨忙聰戮氓聟樓忙路聵忙麓聴氓鹿虜氓聡聙莽職聞莽虜魯莽鹵魯茫聙聛氓鹵鹵貓聧爐茂錄聦氓聤聽茅聙聜茅聡聫忙賂聟忙擄麓茂錄聦莽聠盧莽聟廬忙聢聬莽虜樓茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職忙聹聣氓聛樓貓聞戮氓聮聦貓聝聝莽樓聸忙鹿驢莽職聞氓聤聼忙聲聢茫聙聜
茫聙聙茫聙聙 莽祿驢貓鹵聠莽聶戮氓聬聢莽鹵魯盲祿聛莽虜樓
茫聙聙茫聙聙氓聛職忙魯聲茂錄職莽祿驢貓鹵聠30氓聟聥茂錄聦茅虜聹莽聶戮氓聬聢30氓聟聥茂錄聦莽鹵魯盲祿聛50氓聟聥茂錄聦莽虜魯莽鹵魯100氓聟聥茂錄聦氓聠擄莽魯聳80氓聟聥茫聙聜氓擄聠莽鹵魯盲祿聛茫聙聛莽祿驢貓鹵聠茫聙聛莽虜魯莽鹵魯忙錄聜忙麓聴茂錄聦忙碌賂忙魯隆20氓聢聠茅聮聼;莽聶戮氓聬聢忙麓聴氓聡聙氓聢聡氓擄聫;氓聹簍氓錄聙忙擄麓茅聰聟盲賂顱忙聰戮氓聟樓莽祿驢貓鹵聠氓聮聦莽鹵魯盲祿聛茂錄聦莽聝摟氓錄聙忙聲擄氓聢聠茅聮聼氓聬聨忙聰鹿莽聰簍氓擄聫莽聛蘆莽聟廬貓聡魯莽聺聙貓聤鹵;忙聫聮忙聣聥莽虜魯莽鹵魯氓聮聦莽聶戮氓聬聢茂錄聦莽聟廬忙聢聬莽虜樓氓聬聨忙聰戮盲潞潞氓聠擄莽魯聳氓聧魯忙聢聬茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職氓隴聫盲祿隴氓聛樓貓聞戮茫聙聛茅聙職盲戮驢茫聙聛莽樓聸忙鹿驢莽職聞氓聟賂貓聦聝茅攏聼莽聳聴莽虜樓忙聳鹿茫聙聜氓隴聫氓顱攏茅攏聼莽聰簍貓?bào)H聶忙聽路莽職聞氓聟祿莽聰聼莽虜樓氓聯(lián)聛氓聫爐盲祿樓忙聹聣莽樓聸忙鹿驢莽職聞盲陸聹莽聰簍茂錄聦貓聙聦盲賂聰貓?bào)H聵氓聫爐盲祿樓忙聹聣忙聨聮忙爐聮莽職聞氓聤聼忙聲聢氓聯(lián)婁茫聙聜
茫聙聙茫聙聙氓婁聜盲陸聲忙賂聟莽聝顱氓聢漏忙鹿驢莽職聞氓聭壟茂錄聦盲賂聤茅聺壟莽職聞貓?bào)H聶盲潞聸茅攏聼莽聳聴莽職聞忙聳鹿忙魯聲氓聫爐盲祿樓貓爐聲貓爐聲茂錄聦忙聲聢忙聻聹盲賂聧茅聰聶茂錄聦貓聙聦盲賂聰貓?bào)H聵氓聫爐盲祿樓貓碌路氓聢擄氓聛樓貓聞戮貓聝聝莽職聞盲陸聹莽聰簍氓聯(lián)婁茂錄聦氓爐鹿盲潞聨忙聫聬茅蘆聵盲陸聯(lián)貓麓簍忙聵爐忙聹聣氓樓陸氓隴聞莽職聞茂錄聦氓隴摟氓廬露氓聫爐盲祿樓氓聹簍忙聴樓氓賂賂莽聰聼忙麓祿盲賂顱莽祿聫氓賂賂氓聬聝貓?bào)H聶忙聽路莽職聞茅攏聼貓擄鹵茂錄聦氓爐鹿盲驢聺氓聛樓氓聟祿莽聰聼忙聹聣氓樓陸氓隴聞茂錄聦貓?bào)H聵氓聫爐盲祿樓忙聹聣氓聨祿忙職聭忙擄聰忙賂聟莽聝顱氓聢漏忙鹿驢茫聙聜
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