關(guān)注無形殺手高血壓

關(guān)注無形殺手高血壓

在威脅人們生命的急癥中，最可怕的要說是腦卒中和急性冠心病，這種急癥，死亡率極高，尤其是腦卒中，不死也要致殘。那么，什么是引發(fā)腦卒中最重要的危險因素，是——高血壓。

同時，高血壓又是急性冠心病的主要發(fā)病因素。除此之外，高血壓還會引起嚴(yán)重的腎功能衰竭?？梢哉f，高血壓是破壞心、腦、腎器官的“無形殺手”。

據(jù)有關(guān)部門估計，我國15歲以上高血壓患病人數(shù)已達9000多萬，到2010年預(yù)計還會增加60%以上，根據(jù)現(xiàn)在的流行趨勢調(diào)查，控制形式不容樂觀。如何加強防治，扼制住高血壓的流行，已成為全社會非常關(guān)注的公共衛(wèi)生問題，那么，在實際行動之前，又有多少人了解高血壓的防治知識呢？

增強對高血壓控制，減少食鹽攝入、合理膳食，有助于預(yù)防心腦血管疾病和其它非傳染疾病，愛惜自己，愛惜生命。

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茫聙聙茫聙聙1茫聙聛茅蘆聵貓隆聙氓聨聥盲陸聹盲賂潞忙聹聙盲賂潞氓賂賂貓摟聛莽職聞氓驢聝貓隆聙莽廬隆莽聳戮莽聴聟茂錄聦氓聟露氓聧鹵氓廬魯忙聵爐氓路簍氓隴摟莽職聞茫聙聜氓廬聝忙聵爐氓聠聽氓驢聝莽聴聟茫聙聛氓驢聝貓聜聦忙壟聴氓隆聻莽職聞盲賂祿貓婁聛貓爐鹵氓聸聽茫聙聜茅聲驢忙聹聼莽職聞茅蘆聵貓隆聙氓聨聥貓驢聵氓聫爐盲祿樓氓爐錄貓聡麓貓聜戮氓聤簍貓聞聣莽隆盧氓聦聳茂錄聦盲祿聨貓聙聦氓錄聲貓碌路貓聜戮氓聤聼貓聝陸盲賂聧氓聟簍茫聙聛氓擄驢忙爐聮莽聴聡莽顱聣茫聙聜

茫聙聙茫聙聙2茫聙聛茅蘆聵貓隆聙氓聨聥忙聵爐忙聦聡茂錄職茅聺聻氓聬聦忙聴樓盲賂聣忙盧隆貓隆聙氓聨聥芒聣摟140/90mmHg茂錄聦氓聛樓氓潞路貓隆聙氓聨聥忙聵爐忙聦聡茂錄職貓爐聤氓廬隴貓隆聙氓聨聥貓爐祿忙聲擄<120/80mmHg茫聙聜

茫聙聙茫聙聙3茫聙聛35氓虜聛盲祿樓氓聬聨忙爐聫氓鹿麓貓聡魯氓擄聭忙碌聥盲賂聙忙盧隆貓隆聙氓聨聥茂錄聦茅蘆聵氓聧鹵盲潞潞莽戮隴忙爐聫氓聧聤氓鹿麓忙碌聥貓聡魯氓擄聭忙碌聥盲賂聙忙盧隆貓隆聙氓聨聥茂錄聦茅蘆聵貓隆聙氓聨聥忙聜攏貓聙聟貓隆聙氓聨聥貓戮戮忙聽聡莽職聞氓聬聴茂錄聦忙爐聫氓聭簍忙碌聥茅聡聫1-2氓隴漏茂錄聦氓婁聜忙聻聹貓隆聙氓聨聥忙虜隆貓戮戮忙聽聡莽職聞茅聹聙忙爐聫氓隴漏忙碌聥茅聡聫盲賂聙忙盧隆茫聙聜

茫聙聙茫聙聙4茫聙聛茅樓廬茅攏聼貓婁聛忙賂聟忙路隆氓擄聭茂錄聦忙爐聫忙聴樓茅攏聼莽聸聬忙聨摟氓聢露氓聹簍6氓聟聥盲祿樓盲賂聥茂錄聦氓擄聭氓聬聝氓聤簍莽聣漏氓聠聟貓聞聫茂錄聦氓擄聭氓聬聝莽聰聹茅攏聼茫聙聜

茫聙聙茫聙聙5茫聙聛茅聛驢氓聟聧莽聝聼茅聟聮茂錄聦氓聬賂莽聝聼氓聮聦氓隴摟茅聡聫茅樓廬茅聟聮氓聬聦忙聽路氓爐鹿貓潞蘆盲陸聯(lián)氓聧鹵氓廬魯貓戮聝氓隴摟茂錄聦氓聤聽茅聡聧茅蘆聵貓隆聙氓聨聥茫聙聜

茫聙聙茫聙聙6茫聙聛茅蘆聵貓隆聙氓聨聥莽聴聟盲潞潞盲賂顱氓聦祿盲驢聺氓聛樓忙聳鹿忙魯聲茂錄職忙麓聴貓聞職忙聲路貓聧爐茂錄職忙聶職盲賂聤盲賂麓莽聺隆氓聣聧茂錄聦莽聰簍忙賂漏忙擄麓忙麓聴貓聞職忙魯隆貓聞職茂錄聦忙麓聴忙魯隆貓驢聡莽簍聥盲賂顱氓聫爐盲祿樓忙聫聣忙聦聣貓露魯氓驢聝忙露聦忙魯聣莽漏麓茂錄聦忙聫聣忙聬聯(lián)貓聞職貓露戮茂錄聦忙麓聴氓聬聨莽聰簍貓聧爐莽虜聣茂錄聢莽聣聸貓聠聺30g茫聙聛氓聬麓貓聦鹵貓聬賂5g茂錄聦氓聟露盲賂潞莽祿聠忙聹蘆茂錄聦氓聢聠10忙盧隆氓隴聳莽聰簍茂錄聣茫聙聜茅聠聥貓擄聝氓聬聨莽聰簍貓聝露氓賂聝氓隴聳忙聲路盲潞聨貓露魯氓驢聝茂錄聦莽盧盧盲潞聦氓隴漏忙聴漏忙聶簍氓聨祿忙聨聣茫聙聜

茫聙聙茫聙聙氓聙聮忙聧聫貓聞聤茂錄職盲驢爐氓聧摟盲陸聧貓爐路氓廬露氓鹵聻忙聢聳氓聤漏忙聣聥盲祿聨氓隴摟忙隴聨氓聬聭貓聟擄茅聝簍忙聳鹿氓聬聭忙聧聫貓聞聤茫聙聜

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茫聙聙茫聙聙忙顱隴忙盧隆氓廬攏盲錄聽盲鹿聣貓爐聤忙麓祿氓聤簍貓廬戮莽陸廬氓聮簍貓爐壟氓聫擄盲賂聙氓隴聞茂錄聦忙簍陋氓鹿聟盲賂聙氓聣爐茂錄聦氓聟聧貓麓鹿忙碌聥茅聡聫貓隆聙氓聨聥20盲陸聶盲潞潞茂錄聦忙聨樓氓聫聴氓鹵聟忙擄聭氓聮簍貓爐壟40盲陸聶盲潞潞茫聙聛氓聫聭忙聰戮氓聛樓氓潞路貓碌聞忙聳聶200盲陸聶盲祿陸茫聙聜氓聬聭莽隴戮氓聦潞氓鹵聟忙擄聭盲潞聠貓摟攏貓聡陋氓路鹵莽職聞貓隆聙氓聨聥忙擄麓氓鹿魯茂錄聦氓廬攏盲錄聽茅蘆聵貓隆聙氓聨聥莽職聞茅聵虜忙虜?shù)撁煒秦垹t聠茂錄聦貓戮戮氓聢擄盲潞聠忙顱隴忙盧隆氓廬攏盲錄聽忙麓祿氓聤簍莽職聞莽聸廬莽職聞茫聙聜

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茫聙聙茫聙聙忙聙祿盲鹿聥茂錄聦盲祿樓氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓盲賂潞氓樓聭忙聹潞茂錄聦氓聬聞氓聧聲盲陸聧氓聹簍忙聹盧貓戮聳氓聦潞氓聠聟氓鹿驢忙魯聸氓錄聙氓鹵聲盲潞聠茅聵虜忙虜?shù)撁┨J聵貓隆聙氓聨聥莽職聞盲鹿聣貓爐聤茫聙聛貓廬虜氓潞摟茫聙聛氓聮簍貓爐壟莽顱聣氓廬攏盲錄聽忙麓祿氓聤簍茂錄聦盲陸驢氓鹿驢氓隴摟氓鹵聟忙擄聭貓廬隴貓爐聠氓聢擄茅蘆聵貓隆聙氓聨聥忙聵爐盲賂聙莽摟聧莽聰聼忙麓祿忙聳鹿氓錄聫莽聴聟茂錄聦氓聟祿忙聢聬貓聣爐氓樓陸莽職聞莽聰聼忙麓祿忙聳鹿氓錄聫氓擄鹵貓聝陸茅聶聧盲陸聨茅蘆聵貓隆聙氓聨聥氓聫聭莽聴聟茅攏聨茅聶漏茫聙聜忙聢聭盲祿盧氓擄聠莽摟爐忙聻聛氓錄聙氓鹵聲忙顱隴莽鹵祿忙麓祿氓聤簍茂錄聦盲祿樓忙聨簍貓驢聸xx氓聹擄氓聦潞茅蘆聵貓隆聙氓聨聥茫聙聛莽魯聳氓擄驢莽聴聟莽顱聣忙聟壟忙聙摟莽聴聟茅聵虜忙虜?shù)撁ヂ窐敲り懧溍浡屆り戵H貓爐樓氓路樓盲陸聹氓戮聴氓聢擄貓摟聞貓聦聝氓聦聳茫聙聛忙聦聛盲鹿聟氓聦聳莽職聞氓錄聙氓鹵聲茫聙聜

氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓忙麓祿氓聤簍忙聙祿莽祿聯(lián)5茫聙聙茫聙聙10忙聹聢8忙聴樓忙聵爐氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓茂錄聦盲賂祿茅壟聵忙聵爐芒聙聹氓聛樓氓潞路盲陸聯(lián)茅聡聧茂錄聦氓聛樓氓潞路貓隆聙氓聨聥芒聙聺茫聙聜氓聙聼忙顱隴氓樓聭忙聹潞茂錄聦xx氓聦潞氓聹簍氓聟簍氓聦潞貓聦聝氓聸麓氓聠聟氓錄聙氓鹵聲盲潞聠貓戮聝氓隴摟貓摟聞忙簍隆莽職聞茅聵虜忙聨摟茅蘆聵貓隆聙氓聨聥莽聴聟氓廬攏盲錄聽茫聙聛氓聮簍貓爐壟忙麓祿氓聤簍茫聙聜

茫聙聙茫聙聙1茫聙聛10忙聹聢8忙聴樓盲賂聤氓聧聢茂錄聦xx氓聧蘆莽聰聼茅聶壟氓聟鹵氓聬聦氓聹簍貓聶聨氓虜聴氓顱婁忙聽隆忙聽隆氓聦潞氓錄聙氓鹵聲盲賂祿茅壟聵氓廬攏盲錄聽茫聙聜盲祿樓芒聙聹氓聛樓氓潞路盲陸聯(lián)茅聡聧茂錄聦氓聛樓氓潞路貓隆聙氓聨聥芒聙聺盲賂潞盲賂祿茅壟聵莽職聞氓聛樓氓潞路貓爐戮茂錄聦貓廬漏忙聣聙忙聹聣氓聬盧貓爐戮莽職聞氓賂聢莽聰聼氓聫聴莽聸聤氓聦陋忙碌聟茫聙聜忙麓祿氓聤簍忙聹聼茅聴麓茂錄聦xx氓聧蘆莽聰聼茅聶壟莽職聞氓聦祿氓聤隆盲潞潞氓聭聵貓驢聵氓聹簍莽聨擄氓聹潞盲賂潞氓賂聢莽聰聼盲祿盧氓聟聧貓麓鹿忙碌聥茅聡聫貓隆聙氓聨聥茫聙聛氓錄聙氓鹵聲莽聸賂氓聟魯氓聛樓氓潞路氓聮簍貓爐壟茫聙聜茅聺壟氓爐鹿茅蘆聵貓隆聙氓聨聥莽聴聟莽職聞茅蘆聵氓聫聭氓聤驢忙聙聛氓聮聦氓聫聭莽聴聟盲陸聨茅戮聞氓聦聳貓露聥氓聤驢茂錄聦茅壟聞茅聵虜茅蘆聵貓隆聙氓聨聥盲祿聨氓顱婁莽聰聼忙聤聯(lián)貓碌路氓路虜氓鹵聻氓驢聟貓婁聛茫聙聜

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茫聙聙茫聙聙莽隴戮氓聦潞氓錄聙氓鹵聲茅聵虜忙虜?shù)撁┨J聵貓隆聙氓聨聥莽職聞氓廬攏盲錄聽忙麓祿氓聤簍茂錄聦氓廬攏盲錄聽貓驢聡莽簍聥盲賂顱盲賂聧忙聳顱氓錄潞氓聦聳盲賂祿茅壟聵茂錄聦氓隴摟氓聤聸氓廬攏盲錄聽茅蘆聵貓隆聙氓聨聥氓聧鹵氓廬魯氓聫聤茅聵虜忙虜?shù)撁эB聣莽聸賂氓聟魯莽聼樓貓爐聠茫聙聜茅聙職貓驢聡貓驢聶忙盧隆芒聙聹氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓芒聙聺莽職聞氓廬攏盲錄聽茂錄聦盲陸驢氓鹿驢氓隴摟莽戮隴盲錄聴氓爐鹿茅蘆聵貓隆聙氓聨聥莽聴聟莽職聞茅聵虜忙虜?shù)撁煒秦垹t聠忙聹聣盲潞聠忙聸麓貓驢聸盲賂聙忙顱樓莽職聞貓廬隴貓爐聠茂錄聦氓聫聴氓聢擄盲潞聠莽隴戮氓聦潞氓鹵聟忙擄聭莽職聞氓樓陸貓爐聞茂錄聦盲鹿聼忙聰露氓聢擄盲潞聠貓聣爐氓樓陸莽職聞忙聲聢莽聸聤茫聙聜

茫聙聙茫聙聙盲賂聣茫聙聛莽聨擄氓聹潞盲戮驢忙擄聭茂錄聦氓廬攏盲錄聽氓聢擄盲陸聧

茫聙聙茫聙聙盲驢聺氓聢漏莽隴戮氓聦潞盲潞聨10忙聹聢8忙聴樓氓聹簍莽隴戮氓聦潞茅聴簍氓聣聧貓驢聸貓隆聦盲潞聠莽聨擄氓聹潞氓廬攏盲錄聽茫聙聛氓聮簍貓爐壟忙麓祿氓聤簍茂錄聦氓爐鹿貓驢聡氓戮聙莽戮隴盲錄聴氓聫聭忙聰戮莽聸賂氓聟魯氓廬攏盲錄聽貓碌聞忙聳聶茂錄聦氓廬攏盲錄聽盲祿聥莽祿聧芒聙聹氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓芒聙聺貓聝聦忙聶爐氓聮聦茅蘆聵貓隆聙氓聨聥莽職聞莽聼樓貓爐聠氓聫聤氓聟露茅壟聞茅聵虜莽職聞茅聡聧貓婁聛忙聞聫盲鹿聣茫聙聜氓聬聦忙聴露茂錄聦貓驢聵氓錄聙氓鹵聲盲潞聠氓爐鹿莽戮隴盲錄聴莽職聞忙聴樓氓賂賂氓聛樓氓潞路茅聴廬茅壟聵忙聫聬盲戮聸忙聦聡氓爐錄茂錄聦氓聟聧貓麓鹿忙聫聬盲戮聸忙碌聥貓隆聙氓聨聥茫聙聛莽摟擄盲陸聯(lián)茅聡聧莽顱聣盲戮驢忙擄聭忙攏聙忙聼樓忙麓祿氓聤簍茫聙聜氓聛職氓聢擄盲潞潞盲潞潞莽聼樓忙聶聯(lián)茂錄聦氓隴摟氓廬露盲賂聙貓碌路忙聫聬茅蘆聵茅壟聞茅聵虜氓聮聦忙聨摟氓聢露茅蘆聵貓隆聙氓聨聥莽職聞忙聞聫貓爐聠茫聙聜

氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓忙麓祿氓聤簍忙聙祿莽祿聯(lián)11茫聙聙茫聙聙茅蘆聵貓隆聙氓聨聥忙聵爐氓陸聯(lián)盲祿聤盲賂樓茅聡聧氓聧鹵氓廬魯盲潞潞忙擄聭氓聛樓氓潞路氓賂賂貓摟聛莽聴聟氓隴職氓聫聭莽聴聟茂錄聦忙聢聭氓聸陸忙聢聬氓鹿麓盲潞潞忙聜攏莽聴聟莽聨聡盲賂潞18茫聙聜8%茂錄聦莽聼樓忙聶聯(lián)莽聨聡盲賂潞30%茂錄聦盲鹿聼氓擄鹵忙聵爐貓爐麓忙聢聭氓聸陸盲潞聥氓廬聻盲賂聤茅蘆聵貓隆聙氓聨聥盲潞潞莽戮隴盲賂顱盲賂聧莽聼樓茅聛聯(lián)貓聡陋氓路鹵忙聜攏茅蘆聵貓隆聙氓聨聥氓聧聽70%茫聙聜氓聸聽忙顱隴茂錄聦忙聫聬茅蘆聵盲潞潞莽戮隴莽聼樓忙聶聯(lián)莽聨聡忙聵爐茅壟聞茅聵虜忙聨摟氓聢露茅蘆聵貓隆聙氓聨聥氓聣聧忙聫聬茫聙聜10忙聹聢8忙聴樓忙聵爐氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓茂錄聦忙聢聭xx氓聹簍貓隆聴茅聛聯(lián)氓錄聙氓鹵聲盲潞聠盲賂聳莽聲聦茅蘆聵貓隆聙氓聨聥盲賂祿茅壟聵氓廬攏盲錄聽忙麓祿氓聤簍茂錄聦莽聨擄氓擄聠氓廬攏盲錄聽忙麓祿氓聤簍忙聙祿莽祿聯(lián)氓婁聜盲賂聥茂錄職

茫聙聙茫聙聙盲祿聤氓鹿麓忙麓祿氓聤簍盲賂祿茅壟聵忙聵爐茂錄職芒聙聹氓聛樓氓潞路氓驢聝莽聨聡氓聛樓氓潞路貓隆聙氓聨聥芒聙聺茂錄聦忙聢聭莽隴戮氓聦潞氓聦祿氓聤隆盲潞潞氓聭聵氓聫聜氓聤聽盲潞聠忙聹盧忙盧隆忙麓祿氓聤簍茫聙聜忙麓祿氓聤簍貓廬戮莽蘆聥盲潞聠氓廬攏盲錄聽氓聮簍貓爐壟氓聫擄茂錄聦盲賂潞貓驢聡氓戮聙莽戮隴盲錄聴氓聟聧貓麓鹿忙碌聥茅聡聫貓隆聙氓聨聥氓鹿露忙聫聬盲戮聸氓聛樓氓潞路氓聮簍貓爐壟茂錄聦氓聟鹵忙聨樓氓聫聴氓聛樓氓潞路氓聮簍貓爐壟100盲陸聶盲潞潞忙盧隆氓聫聭忙聰戮氓廬攏盲錄聽莽虜戮茅聙聣300盲祿陸茫聙聜

茫聙聙茫聙聙忙聹盧忙盧隆氓廬攏盲錄聽忙麓祿氓聤簍氓聫聴氓聢擄盲潞聠莽戮隴盲錄聴氓樓陸貓爐聞茂錄聦忙聢聭盲祿盧莽聸廬氓聹簍盲潞聨氓聤陋氓聤聸忙聫聬茅蘆聵盲潞潞莽戮隴茅蘆聵貓隆聙氓聨聥莽聼樓忙聶聯(lián)莽聨聡忙虜?shù)撁柭椕幝嚸β帗ヂ埪睹幝嚸┞櫬嵜り懧幟ヂ吅t盲潞潞莽戮隴貓隆聙氓聨聥忙擄麓氓鹿魯茂錄聦茅聙聬忙顱樓氓擄聠茅蘆聵貓隆聙氓聨聥茅聵虜忙虜?shù)撁煒秦垹t聠忙聶廬氓聢擄忙爐聫盲賂聙盲賂陋氓廬露氓潞顱茫聙聜

氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓忙麓祿氓聤簍忙聙祿莽祿聯(lián)12茫聙聙茫聙聙20xx氓鹿麓10忙聹聢8忙聴樓忙聵爐莽盧盧21盲賂陋芒聙聹氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓芒聙聺茂錄聦盲賂潞忙聨簍貓驢聸茅蘆聵貓隆聙氓聨聥茅聵虜忙虜?shù)撁ヂ窐敲り懧溍浡屫報H聸盲賂聙忙顱樓忙聫聬氓聧聡忙聢聭茅聲聡氓鹵聟忙擄聭氓聛樓氓潞路莽麓聽氓聟祿忙擄麓氓鹿魯茂錄聦貓廬賂氓廬露忙鹿聳茅聲聡氓聧蘆莽聰聼茅聶壟氓聟盧氓聧蘆莽摟聭氓錄聙氓鹵聲芒聙聹莽聼樓忙聶聯(lián)忙聜簍莽職聞貓隆聙氓聨聥芒聙聺氓聮簍貓爐壟氓廬攏盲錄聽忙麓祿氓聤簍茫聙聜

茫聙聙茫聙聙茅蘆聵貓隆聙氓聨聥忙聵爐氓驢聝貓隆聙莽廬隆莽聳戮莽聴聟莽職聞氓聧鹵茅聶漏氓聸聽莽麓聽茂錄聦忙聵爐忙聹聙氓賂賂貓摟聛莽職聞氓驢聝貓隆聙莽廬隆莽聴聟茂錄聦盲鹿聼忙聵爐貓聞聭氓聧聮盲賂顱氓聮聦氓聠聽氓驢聝莽聴聟氓聫聭莽聴聟莽職聞忙聹聙茅聡聧貓婁聛氓聧鹵茅聶漏氓聸聽莽麓聽茂錄聦茅蘆聵貓隆聙氓聨聥氓隴鹵氓聨祿忙聨摟氓聢露盲錄職氓爐錄貓聡麓氓驢聝貓聞聭貓隆聙莽廬隆莽職聞氓聫聭莽聴聟莽聨聡茫聙聛

茫聙聙茫聙聙忙顱祿盲潞隆莽聨聡忙聙樓氓聣摟盲賂聤氓聧聡茂錄聦莽祿聶盲潞潞莽鹵祿氓聛樓氓潞路茅聙聽忙聢聬氓路簍氓隴摟氓聧鹵氓廬魯茂錄聦貓壟蘆莽摟擄盲賂潞氓陸鹵氓聯(lián)聧盲潞潞莽鹵祿氓聛樓氓潞路莽職聞芒聙聹忙聴聽氓陸壟忙聺聙忙聣聥芒聙聺茂錄聦忙聵爐氓聟簍莽聬聝貓聦聝氓聸麓氓聠聟莽職聞茅聡聧氓隴摟氓聟盧氓聟鹵氓聧蘆莽聰聼茅聴廬茅壟聵茫聙聜

茫聙聙茫聙聙忙麓祿氓聤簍氓陸聯(lián)氓隴漏茂錄聦貓廬賂氓廬露忙鹿聳茅聲聡氓聧蘆莽聰聼茅聶壟氓聹簍茅聶聢氓廬露氓潞聞氓顱聬茅聸聠氓賂聜忙聜盧忙聦聜氓廬攏盲錄聽忙聺隆氓鹿聟茂錄聦盲賂潞氓聫聜盲賂聨莽戮隴盲錄聴氓聟聧貓麓鹿忙碌聥茅聡聫貓隆聙氓聨聥茫聙聛貓隆聙莽魯聳茂錄聦氓聫聭忙聰戮茅蘆聵貓隆聙氓聨聥氓聫聤茅聶聬莽聸聬莽顱聣氓廬攏盲錄聽貓碌聞忙聳聶茂錄聦氓聫聭忙聰戮茅聶聬莽聸聬氓聥潞茂錄聦

茫聙聙茫聙聙氓鹿露莽聰鹵氓聦祿氓聤隆盲潞潞氓聭聵貓廬虜貓摟攏茅蘆聵貓隆聙氓聨聥莽職聞茅聵虜忙虜?shù)撁煒秦垹t聠茫聙聛氓錄聙氓鹵聲盲陸聨莽聸聬貓聠魯茅攏聼氓聮簍貓爐壟茂錄聦茅聙職貓驢聡氓廬攏盲錄聽忙麓祿氓聤簍忙聶廬氓聫聤茅蘆聵貓隆聙氓聨聥茅壟聞茅聵虜莽聼樓貓爐聠茂錄聦盲賂聧忙聳顱忙聫聬茅蘆聵氓隴摟盲錄聴莽職聞氓聛樓氓潞路忙聞聫貓爐聠氓聮聦貓聡陋忙聢聭盲驢聺氓聛樓莽廬隆莽聬聠忙擄麓氓鹿魯茫聙聜忙聹盧忙盧隆氓廬攏盲錄聽忙麓祿氓聤簍氓聟鹵忙聨樓氓聫聴茅蘆聵貓隆聙氓聨聥莽聼樓貓爐聠氓聮簍貓爐壟茫聙聛

茫聙聙茫聙聙盲鹿聣貓爐聤100盲陸聶盲潞潞茂錄聦氓聫聭忙聰戮氓廬攏盲錄聽氓聧聲200盲陸聶盲祿陸茂錄聦氓聫聳氓戮聴盲潞聠貓聣爐氓樓陸莽職聞莽隴戮盲錄職忙聲聢忙聻聹茫聙聜

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氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓忙麓祿氓聤簍忙聙祿莽祿聯(lián)15茫聙聙茫聙聙盲賂潞盲陸驢忙聢聭茅聲聡氓鹵聟忙擄聭忙聰鹿氓聳聞莽聰聼忙麓祿忙聳鹿氓錄聫茂錄聦忙聫聬茅蘆聵氓聛樓氓潞路莽麓聽貓麓簍茂錄聦茅壟聞茅聵虜忙聨摟氓聢露茅蘆聵貓隆聙氓聨聥茂錄聦氓聹簍貓驢聨忙聺樓忙聢聭氓聸陸莽盧盧氓聧聛氓聸聸盲賂陋茅蘆聵貓隆聙氓聨聥忙聴樓盲鹿聥茅聶聟茂錄聦忙聢聭茅聲聡莽麓摟莽麓摟氓聸麓莽祿聲盲祿樓芒聙聹莽聼樓忙聶聯(lián)盲陸聽莽職聞貓隆聙氓聨聥氓聮聦忙聨摟氓聢露莽聸廬忙聽聡芒聙聺盲賂潞盲賂祿茅壟聵氓錄聙氓鹵聲氓廬攏盲錄聽忙麓祿氓聤簍茫聙聜莽聨擄氓擄聠忙麓祿氓聤簍忙聝聟氓聠碌忙聙祿莽祿聯(lián)氓婁聜盲賂聥茂錄職

茫聙聙茫聙聙盲賂聙茫聙聛茅壟聠氓爐錄茅聡聧貓摟聠茂錄聦氓廬攏盲錄聽氓陸壟氓錄聫氓隴職忙聽路氓聦聳

茫聙聙茫聙聙忙聢聭茅聲聡茅壟聠氓爐錄茅蘆聵氓潞婁茅聡聧貓摟聠茂錄聦氓聫盧氓錄聙盲賂聯(lián)茅壟聵盲錄職貓廬廬茂錄聦氓聸麓莽祿聲盲祿樓氓廬攏盲錄聽氓聛樓氓潞路莽聼樓貓爐聠盲賂潞盲賂祿茂錄聦貓聬陸氓廬聻氓廬聣忙聨聮忙麓祿氓聤簍盲祿祿氓聤隆茫聙聜盲祿樓忙聢聭茅聲聡氓聧蘆莽聰聼茅聶壟盲賂潞盲賂祿盲陸聯(lián)茂錄聦氓聢漏莽聰簍氓廬攏盲錄聽忙聽聫茫聙聛忙碌聛氓聤簍貓陸婁貓戮聠茫聙聛忙聲攏氓聫聭氓廬攏盲錄聽氓聧聲莽顱聣氓隴職莽摟聧氓陸壟氓錄聫貓驢聸貓隆聦氓廬攏盲錄聽茂錄聦貓廬漏忙聢聭茅聲聡氓鹵聟忙擄聭盲潞聠貓摟攏茅蘆聵貓隆聙氓聨聥莽聸賂氓聟魯莽聼樓貓爐聠茫聙聜

茫聙聙茫聙聙盲潞聦茫聙聛忙麓祿氓聤簍盲賂祿茅壟聵莽陋聛氓聡潞茂錄聦忙路鹵氓聟樓莽戮隴盲錄聴

茫聙聙茫聙聙忙聢聭茅聲聡氓聧蘆莽聰聼茅聶壟忙路鹵氓聟樓忙聺聭茫聙聛莽隴戮氓聦潞氓錄聙氓鹵聲茅聵虜忙虜?shù)撁┨J聵貓隆聙氓聨聥莽職聞氓廬攏盲錄聽忙麓祿氓聤簍茂錄聦氓廬攏盲錄聽貓驢聡莽簍聥盲賂顱盲賂聧忙聳顱氓錄潞氓聦聳盲賂祿茅壟聵茂錄聦氓隴摟氓聤聸氓廬攏盲錄聽茅蘆聵貓隆聙氓聨聥氓聧鹵氓廬魯氓聫聤茅聵虜忙虜?shù)撁эB聣莽聸賂氓聟魯莽聼樓貓爐聠茫聙聜茅聙職貓驢聡貓驢聶忙盧隆芒聙聹氓聟簍氓聸陸茅蘆聵貓隆聙氓聨聥忙聴樓芒聙聺莽職聞氓廬攏盲錄聽茂錄聦盲陸驢氓鹿驢氓隴摟莽戮隴盲錄聴氓爐鹿茅蘆聵貓隆聙氓聨聥莽聴聟莽職聞茅聵虜忙虜?shù)撁煒秦垹t聠忙聹聣盲潞聠忙聸麓貓驢聸盲賂聙忙顱樓莽職聞貓廬隴貓爐聠茂錄聦氓聫聴氓聢擄盲潞聠忙聺聭茫聙聛莽隴戮氓聦潞氓鹵聟忙擄聭莽職聞氓樓陸貓爐聞茂錄聦盲鹿聼忙聰露氓聢擄盲潞聠貓聣爐氓樓陸莽職聞忙聲聢莽聸聤茫聙聜

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茅蘆聵貓隆聙氓聨聥莽職聞氓聨聼氓聸聽氓聫聤氓聧鹵氓廬魯忙聹聣氓聯(lián)陋盲潞聸

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高血壓癥狀有哪些?預(yù)防高血壓的方法有哪些?

高血壓的癥狀是什么，如何才能夠預(yù)防高血壓?平常應(yīng)該注意一些什么?無數(shù)的疑問，了解高血壓的癥狀預(yù)防高血壓可以從下面文章了解。

一、癥狀

頭疼

部位多在后腦，并伴有惡心、嘔吐等癥狀。若經(jīng)常感到頭痛，而且很劇烈，同時又惡心作嘔，就可能是向惡性高血壓轉(zhuǎn)化的信號。

二、高血壓表現(xiàn)

眩暈

女性患者出現(xiàn)較多，可能會在突然蹲下或起立時有所感覺。耳鳴? 雙耳耳鳴，持續(xù)時間較長。

心悸氣短

高血壓會導(dǎo)致心肌肥厚、心臟擴大、心肌梗死、心功能不全。這些都是導(dǎo)致心悸氣短的癥狀。

失眠

多為入睡困難、早醒、睡眠不踏實、易做噩夢、易驚醒。這與大腦皮質(zhì)功能紊亂及自主神經(jīng)功能失調(diào)有關(guān)。

肢體麻木

常見手指、腳趾麻木或皮膚如蟻行感，手指不靈活。身體其他部位也可能出現(xiàn)麻木，還可能感覺異常，甚至半身不遂。

三、高血壓治療的基本原則

1. 高血壓是一種以動脈血壓持續(xù)升高為特征的進行性“心血管綜合征”，常伴有其它危險因素、靶器官損害或臨床疾患，需要進行綜合干預(yù)。

2. 抗高血壓治療包括非藥物和藥物兩種方法，大多數(shù)患者需長期、甚至終身堅持治療。

3. 定期測量血壓;規(guī)范治療，改善治療依從性，盡可能實現(xiàn)降壓達標(biāo);堅持長期平穩(wěn)有效地控制血壓。

四、飲食注意

多吃綠色蔬菜和新鮮水果及含鈣高的食物，如芹菜、韭菜、西蘭花、梨、蘋果、奶制品、豆制品等，少吃含膽固醇高的食物，如動物內(nèi)臟、肥肉、魚子、蛋黃、烏賊魚等，忌煙酒。高血壓高血壓是指在未使用降壓藥物，或在靜息狀態(tài)下動脈收縮壓和/或舒張壓增高(>=140/90mmHg)。

高血壓病人常伴有脂肪和糖代謝紊亂以及心、腦、腎和視網(wǎng)膜等器官功能性或器質(zhì)性改變。臨床上很多高血壓病人特別是肥胖型常伴有糖尿病，而糖尿病也較多的伴有高血壓。高血壓與高血糖、高血脂一同稱為“三高”，被稱為人類健康的“無形殺手”，是需要健管家進行慢性病健康管理的主要病種之一。

高血壓是一種“心血管綜合征”，應(yīng)根據(jù)心血管總體風(fēng)險，決定治療措施。應(yīng)關(guān)注對多種心血管危險因素的綜合干預(yù)。高血壓是一種“生活方式病”，認真改變不良生活方式，限鹽、限酒、控制體質(zhì)量，有利于預(yù)防和控制高血壓。

預(yù)防一、限鹽 鹽的攝入量與高血壓呈正相關(guān)，即人群中鹽攝入越多血壓水平就越高。

日均攝鹽量每增加1克，平均高壓上升2mmHg，低壓上升1.7mmHg。
世界衛(wèi)生組織規(guī)定每人每天攝鹽量不得超過6克，這里的6克不僅指食鹽，還包括味精、醬油等含鹽調(diào)料和食品中的鹽量。

二、控制體重 身體質(zhì)量指數(shù)(BMI)的計算方法為： BMI=體重(公斤)/身高(米)2 BMI大于25為超重，BMI大于27為肥胖。

三、自身預(yù)防

①定期測量血壓，1～2周應(yīng)至少測量一次

②治療高血壓應(yīng)堅持三心，即信心、決心、恒心，只有這樣做才能防止或推遲機體重要臟器受到損害。

③定時服用降壓藥，自己不隨意減量或停藥，可在醫(yī)生指導(dǎo)下及現(xiàn)病情加予調(diào)整，防止血壓反跳。

四、適量運動
運動對高血壓的重要性：有句話說：年輕時，用健康換取金錢，年老時，用運動換取健康。運動除了可以促進血液循環(huán)，降低膽固醇的生成外，并能增強肌肉、骨骼與關(guān)節(jié)僵硬的發(fā)生。運動能增加食欲，促進腸胃蠕動、預(yù)防便秘、改善睡眠。

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莽隆聺貓聥爐氓聹擄氓鹿魯莽聣聡莽職聞貓聧爐忙聲聢盲陸聹莽聰簍氓戮聢氓錄潞茂錄聦氓聫爐盲祿樓氓聹簍氓戮聢莽聼顱莽職聞忙聴露茅聴麓氓聠聟貓戮戮氓聢擄忙聹聙氓隴摟茅聶聧氓聨聥忙聲聢忙聻聹茫聙聜盲陸聠盲鹿聼忙顱攏氓聸聽氓婁聜忙顱隴茂錄聦貓隆聙氓聨聥莽職聞茅陋隴莽聞露氓聫聵氓聦聳氓戮聢氓聫爐貓聝陸盲錄職貓爐鹵氓聫聭氓驢聝莽祿聻莽聴聸茫聙聛氓驢聝貓隆擄茫聙聛氓驢聝貓隆聙莽廬隆莽聥顱莽陋聞莽顱聣莽聨擄貓鹵隆茂錄聦茅聲驢忙聹聼忙聹聧莽聰簍貓驢聵氓聫爐貓聝陸盲錄職氓錄聲貓碌路莽聣聶茅戮聢氓壟聻莽聰聼茫聙聛貓聞職貓賂聺茅聝簍忙擄麓貓聜驢莽顱聣氓聣爐盲陸聹莽聰簍茫聙聜

忙聙祿莽祿聯(lián)茂錄職 莽隆聺貓聥爐氓聹擄氓鹿魯莽聣聡氓聹簍茅聶聧氓聨聥貓驢聡莽簍聥盲賂顱茅聙聽忙聢聬莽職聞貓隆聙氓聨聥忙魯壟氓聤簍氓隴摟茂錄聦氓聧鹵茅聶漏盲賂聧氓聫爐忙聨摟茂錄聦盲錄職盲陸驢氓戮聴忙聜攏貓聙聟氓聡潞莽聨擄氓隴職莽摟聧氓聣爐盲陸聹莽聰簍茫聙聜貓聙聦盲賂聰忙聹聧貓聧爐盲鹿聼盲賂聧忙聳鹿盲戮驢茂錄聦氓聸聽忙顱隴盲賂麓氓潞聤氓鹿露盲賂聧忙聨簍貓聧聬貓爐樓貓聧爐盲陸聹盲賂潞盲賂聙莽潞驢茅聶聧氓聨聥貓聧爐盲陸驢莽聰簍茫聙聜

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氓聢漏貓隆聙氓鹿魯忙聢聬氓聢聠盲錄職盲驢聝貓驢聸貓聝聝茅聟賂氓聢聠忙魯聦茫聙聛忙聤聭氓聢露盲賂顱忙聻壟莽樓聻莽祿聫氓聫聤貓聙聴莽蘆顱盲潞隴忙聞聼莽樓聻莽祿聫忙聹蘆忙壟壟氓聞驢貓聦露茅聟職貓聝潞茂錄聦盲祿聨貓聙聦氓錄聲氓聫聭氓聫攏氓鹿虜貓聢聦莽聡樓茫聙聛氓隴麓忙聶聲茅錄祿氓隆聻茫聙聛貓聝聝茅聟賂莽聝摟氓驢聝莽顱聣盲潞隴忙聞聼莽樓聻莽祿聫貓驢聡氓潞婁氓聟麓氓樓聥莽職聞盲賂聧貓聣爐氓聫聧氓潞聰茂錄聦茅聲驢忙聹聼盲陸驢莽聰簍貓驢聵盲錄職氓壟聻氓聤聽盲祿攏貓擄壟貓麓聼忙聥聟氓聢潞忙驢聙貓聜戮貓聞聫茫聙聜

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氓隴聧氓聫聭氓聢漏貓隆聙氓鹿魯莽職聞莽婁聛氓驢聦莽聴聡忙聹聣茂錄職茅蘆聵氓擄驢茅聟賂貓隆聙莽聴聡忙聢聳忙聹聣莽聴聸茅攏聨貓聙聟茫聙聛忙露聢氓聦聳忙聙摟忙潞聝莽聳隆茫聙聛忙潞聝莽聳隆忙聙摟莽祿聯(lián)貓聜聽莽聜聨茫聙聛盲賂樓茅聡聧貓聜戮氓聤聼貓聝陸茅職聹莽壟聧貓聙聟茫聙聛氓驢聝氓戮聥氓隴鹵氓賂賂茫聙聛氓驢聝貓聜聦忙壟聴氓隆聻莽顱聣莽顱聣茫聙聜莽聞露貓聙聦氓聹簍盲賂麓氓潞聤盲賂聤茅蘆聵貓隆聙氓聨聥忙聜攏貓聙聟氓戮聙氓戮聙莽祿聫氓賂賂氓聬聢氓鹿露盲賂聤貓驢擄氓鹿露氓聫聭莽聴聡茂錄聦貓驢聶莽祿聶莽聰簍貓聧爐氓賂婁忙聺樓盲潞聠氓戮聢氓隴摟莽職聞氓鹵聙茅聶聬忙聙摟茫聙聜

忙聙祿莽祿聯(lián)茂錄職 氓聬蘆氓聢漏貓隆聙氓鹿魯莽職聞氓隴聧忙聳鹿氓聢露氓聣聜氓聣爐盲陸聹莽聰簍盲賂聧氓擄聭茂錄聦莽婁聛氓驢聦莽聴聡貓驢聵氓隴職盲賂聰盲陸聹莽聰簍氓聧聲盲賂聙茂錄聦忙聣聙盲祿樓莽聸廬氓聣聧氓聬聞莽鹵祿忙聦聡氓聧聴氓路虜盲賂聧忙聨簍貓聧聬氓聢漏貓隆聙氓鹿魯盲陸聹盲賂潞盲賂聙莽潞驢莽職聞茅蘆聵貓隆聙氓聨聥忙虜?shù)撁柭椕敽t貓聧爐茫聙聜

貓驢聶莽鹵祿貓聧爐忙聵爐盲賂顱貓樓驢貓聧爐莽祿聯(lián)氓聬聢莽祿聞忙聢聬莽職聞氓隴聧忙聳鹿貓聧爐氓聣聜茂錄聦忙聢聬氓聢聠氓聦聟氓聬蘆盲潞聠莽陸聴氓賂聝茅潞祿氓聫露茫聙聛忙擄壟忙擄爐氓聶祿氓聴陋茫聙聛莽聸聬茅聟賂氓錄聜盲賂聶氓聴陋茫聙聛莽隆蘆茅聟賂氓聫聦貓聜錄氓鹵聢氓聴陋莽顱聣茫聙聜

莽隆蘆茅聟賂氓聫聦貓聜錄氓鹵聢氓聴陋忙聢聬氓聢聠氓聫聭忙聦樓莽聺聙盲賂祿貓婁聛茅聶聧氓聨聥盲陸聹莽聰簍茂錄聦盲陸聠貓驢聶莽摟聧忙聢聬氓聢聠盲錄職忙聤聭氓聢露盲潞隴忙聞聼莽樓聻莽祿聫氓聟麓氓樓聥茂錄聦氓驢聝貓聜聦忙聰露莽錄漏氓聨聥氓錄聜氓賂賂茂錄聦盲驢聝盲陸驢貓隆聙莽廬隆忙聣漏氓錄聽盲祿聨貓聙聦氓爐錄貓聡麓氓驢聝莽聨聡氓聤聽氓驢蘆茫聙聜茅聲驢忙聹聼忙聹聧莽聰簍盲錄職氓爐鹿氓驢聝貓隆聙莽廬隆茅聙聽忙聢聬氓戮聢氓隴摟莽簍聥氓潞婁盲賂聤莽職聞忙聧聼盲錄隴茂錄聦貓驢聵氓聫爐貓聝陸氓錄聲貓碌路莽聥錄莽聳廬忙聽路莽職廬貓聜隴忙聰鹿氓聫聵茫聙聜

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忙聙祿莽祿聯(lián)茂錄職 氓聬聦忙聽路氓聸聽盲賂潞氓聣爐盲陸聹莽聰簍氓隴摟氓聮聦貓聧爐忙聲聢忙聴露茅聴麓莽聼顱茂錄聦氓隴聧忙聳鹿莽陸聴氓賂聝茅潞祿莽聣聡盲鹿聼氓鹿露茅聺聻茅蘆聵貓隆聙氓聨聥忙聦聡氓聧聴忙聨簍貓聧聬莽職聞盲賂聙莽潞驢氓賂賂莽聰簍茅聶聧氓聨聥貓聧爐茫聙聜

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忙聽鹿忙聧廬茅蘆聵貓隆聙氓聨聥茅聵虜忙虜?shù)撁β屄嚸ヂ嵚椕浡屆ヂ惵懨ル]摟氓廬露忙聨簍貓聧聬盲祿樓盲賂聥氓聸聸盲賂陋莽聰簍貓聧爐氓聨聼氓聢聶茂錄職

1茫聙聛盲錄聵氓聟聢氓聨聼氓聢聶

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2茫聙聛氓聣聜茅聡聫氓聨聼氓聢聶

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3茫聙聛貓聛聰氓聬聢莽聰簍貓聧爐氓聨聼氓聢聶

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4茫聙聛盲賂陋盲陸聯(lián)氓聦聳氓聨聼氓聢聶

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